Working with Depression

Fighting depression can feel like paddling upriver, but it gets easier and you will feel better.

Fighting depression can feel like paddling upriver, but it gets easier and you will feel better.

Depression

Depression often results from untreated stress and anxiety. Depression is an illness that will tell you lies and try to keep you isolated and shut down. Cognitive Behavior Therapy is especially successful in treating depression. You will gain power over your negative thoughts and change your behaviors to increase your energy, social connections, and sense of self-worth.

Both biofeedback and neurofeedback can help treat depression and get you back on your feet and engaged in life again.


Call Lindsay Dec, LPC Today at (503) 901-8310
Or email us on our Contact Page


Depression symptoms

  • Fatigue or loss of energy

  • Feelings of worthlessness or excessive guilt

  • Difficulty concentrating

  • Recurrent thoughts of death or suicide

  • Depressed mood most of the time

  • Decreased interest or pleasure in activities

  • Weight fluctuations

  • Moving very slowly